With time , our focus from nutrition , healthy living , mental satisfaction is changed to competitive and stressful life.
Key to balanced life and happiness is understanding importance of health benefits of things which our body intakes.
We have tried many different diets and felt different results. This is our journey of a healthy life and sharing experiences with people of similar interest.
Our mission is to inspire people to eat more healthy and show love to their own self .
We are from Toronto Canada. Our blog is a step towards motivation,discussion and spreading love for mindful eating, living and thinking so that our community can be a better place to live in. We love doing hiking,yoga,meditation,preparing healthy meals.
We would love to hear !!!