Keto Dessert

 

Chia Seed Pudding

Chia Seeds (a plant based protein) are one of the best source of Omega 3 , Omega 6 fatty acids , antioxidants , fiber , magnesium and potassium. This recipe will end all your sweet cravings without any guilt. With minimum prep required, this recipe is ideal for quick sweet bite

Course Dessert
Cuisine American, Indian
Keyword chia, craving, desserts, healthyyouhealthymeforever, Keto, Ketoindia, ketorecipe, ketostrong, pudding, sweet
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 189 kcal
Author HealthyYouHealthyMeForever

Ingredients

  • 6 tsp chia seeds
  • 2 cup unsweetened coconut milk or almond milk
  • 1/2 tsp vanilla extract adjust based on your taste
  • 1 tsp Sweetener adjust based on your taste

Instructions

  1. In a bowl mix chia seeds,milk,vanilla extract and sweeter. Let it sit for 5 mins.

  2. Give it another stir/shake to break up any lumps, cover and put the mixture in the fridge to set up for 1-2 hours/ overnight.

  3. Next day top the pudding with your favourite fruits(if not on Keto) and enjoy!!

Recipe Notes

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Per Serving:-

Nutrient Value
Calories 189
Total Carbs 10g
   Net Carbs 3g
   Diabetes Carbs 3g
   Fiber 7.5g
   Starch 1.2g
   Sugar 0
   Added Sugar 0
   Sugar Alcohols 0.0g
Protein 4.3g
Fat 15.2g
   Cholesterol ---
Glycemic Load 1.1
Summary
recipe image
Recipe Name
Chia/Subja Seed Pudding
Author Name
Published On
Preparation Time
Total Time
Average Rating
51star1star1star1star1star Based on 1 Review(s)
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