Low Carb Rice


Cauliflower Rice

Replacing white and brown rice with cauliflower rice is one of the best way to live a healthy low carb life.It contains many nutrients, high in fiber,good source of antioxidants,high in choline , rich in sulforaphane.
Course Main Course
Cuisine French, Indian
Keyword Cauliflower, healthy rice, Keto, rice
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 small bowls
Calories 94.1 kcal
Author HealthyYouHealthyMeForever


  • 1 medium cauliflower
  • 1 tsp salt (or to taste)
  • ½ tsp turmeric optional
  • 2 tbsp Clarified butter/ Ghee or coconut/olive oil


Cooking over stove top

  1. Grate cauliflower finely(use chopper or a ricer)

  2. Melt butter in a pan , add cauliflower, cook on medium heat for 5-6 mins open

  3. Now cover and cook for another 5-7 mins or until soft

  4. Add salt according to taste.

Cooking in microwave

  1. You can also cook it in microwave, put cauliflower in a bowl and cover it slightly so that it can cook in steam for 10 mins. After this mix butter and salt .

Recipe Notes

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Per Serving:-

Nutrient Value
Calories 94.1
Total Carbs 7.6g
   Net Carbs 4.5g
   Diabetes Carbs 4.5g
   Fiber 3.0g
   Starch 0.7g
   Sugar 0g
   Added Sugar ---
   Sugar Alcohols 0g
Protein 2.9g
Fat 6.8g
   Cholesterol 16.4mg
Glycemic Load 2.3
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Recipe Name
Cauliflower Rice
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