Creamy Mushroom Soup
Cream of mushroom soup made with a secret ingredient.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 109 kcal
Ingredients
- 2 cups cauliflower florets
- 1⅔ cup unsweetened original almond milk
- 1 teaspoon onion powder
- ¼ teaspoon Himalayan rock salt
- Freshly ground pepper to taste
- ½ teaspoon extra-virgin olive oil
- 1½ cups diced white mushrooms
- ½ yellow onion diced
Instructions
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Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree using a food processor, immersion blender or blender.
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Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
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Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
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Serve immediately.
Recipe Notes
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| Nutrient | Value |
| Calories | 109.6 |
| Total Carbs | 11.8g |
| Net Carbs | 7.3g |
| Fiber | 3.9g |
| Protein | 5.0g |
| Fat | 6.0g |
| Glycemic Load | 3.8 |
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Summary
Recipe Name
Cream of Mushroom
Author Name
HealthyYouHealthyMeForever
Published On
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Average Rating
Based on 2 Review(s)