Quick Coconut Porridge
Quick porridge for healthy start..
Cook Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 424 kcal
Ingredients
- 1 tbsp coconut oil / butter
- 1 egg
- 1 tbsp coconut flour
- 1 tbsp psyllium husk
- 4 tbsp coconut cream
- 1 pinch salt
Instructions
-
Mix all ingredients in a pan and place it over low heat.
-
Stir continuously till consistency is achieved.
-
Serve with coconut milk/cream.
Recipe Notes
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Per Serving:-
| Nutrient | Value |
| Calories | 424 |
| Total Carbs | 15.0g |
| Net Carbs | 4.7g |
| Diabetes Carbs | 4.7g |
| Fiber | 10.3g |
| Starch | 1.0g |
| Sugar | 3.6g |
| Added Sugar | --- |
| Sugar Alcohols | 0.0g |
| Protein | 10.0g |
| Fat | 38.7g |
| Cholesterol | 217.0mg |
| Glycemic Load | 0.7 |
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