Cauliflower Chocolate Pudding

 

Cauliflower Chocolate Pudding

Dessert is the best part of any meal which everyone enjoys a lot!!!! Try this healthylow carb cauliflower chocolate pudding. Share it if you like it!!!

Course Dessert
Cuisine American
Keyword Cauliflower, chocolate powder, healthy_dessert, ketodessert, low carb dessert
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 321 kcal
Author HealthyYouHealthyMeForever

Ingredients

  • 1 medium size cauliflower
  • 1/4 cup cocoa powder
  • 1/2 cup heavy cream
  • 3 sweetener packet(you can increase or decrease based on your taste)
  • 1 tbsp vanilla extract
  • 1 tsp salt

Instructions

  1. Wash cauliflower and break into small florets.

  2. Steam cauliflower (in covered box with some gap for steam ) in microwave for 5 mins until tender and easily pierced with a fork.

  3. In high speed blender / food processor, puree cauliflower.

  4. After this add cocoa powder, sweetner ,vanilla extract , salt and heavy cream.

  5. Again start the blender until everything blend together smoothly.

  6. Pour into serving bowls and refrigerate for around 3 hours

  7. Enjoy guilt free desset.

Recipe Notes

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Per Serving

Nutrient Value
Calories 321.9
Total Carbs 9.4g
   Net Carbs 6.5g
   Diabetes Carbs 6.5g
   Fiber 2.9g
   Starch 1.8g
   Sugar 4.3g
   Added Sugar 0.6g
   Sugar Alcohols 0.0g
Protein 4.6g
Fat 29.9g
   Cholesterol 85.9mg
Glycemic Load 3.1
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