Keto Fat Bombs/ Quick Snack


Coconut Fat bombs

Quick and easy to make coconut fat balls for quick enerygy/snacks

Course Appetizer, snacks
Cuisine American
Keyword keto_bombs, keto_quick_recipe, keto_receipe, keto_snacks, low_carb, quick_energy
Cook Time 5 minutes
After Cook Time 15 minutes
Total Time 20 minutes
Servings 20 balls
Calories 34 kcal
Author HealthyYouHealthyMeForever


  • 4 tbsp clarrified butter
  • 4 tbsp coconut flour
  • 1 tbsp nuts almond/walnuts
  • 1 tbsp flax seed meal
  • 1 tbsp hemp seeds


  1. Heat pan on medium flame.

  2. Add 2 tbsp. clarified butter, once the butter melts , add nuts.

  3. Saute for a minute , then add coconut flour and stir continuously  .

  4. Once mixture turns golden brown turn off the heat.

  5. Add remaining 2 tbsp of clarrified butter and put the mixture in freezer for 10-15 mins.
  6. Add flax seed meal and start making small balls with hand.

  7. Once done, roll the balls in hemp seeds to make a layer outside.

  8. Keep the balls in the freezer until you want to eat them.

Recipe Notes

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Per serving

Nutrient Value
Calories 34.4
Total Carbs 1.0g
   Net Carbs 0.3g
   Diabetes Carbs 0.3g
   Fiber 0.7g
   Starch 0.2g
   Sugar 0.1g
   Added Sugar ---
   Sugar Alcohols 0.0g
Protein 0.4g
Fat 3.2g
   Cholesterol 6.6mg
Glycemic Load 0.1


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