Best Things in Life are Sweet!! Or are they?

There was a time when best things in life were sweet. Not any more!!! Prepare yourself for indulgence without guilt..…….

 

Keto gave us Coconut , we made Coconut Butter out of it … Or did we ?


Coconut Butter

Course Breakfast, Main Course, Side Dish, Snack
Cuisine American, French, Indian, Italian, Mediterranean
Keyword butter, coconut, cream, healthyyouhealthymeforever, healthy_fat, healthy_food
Cook Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 162 kcal

Ingredients

  • 30 ml Heavy Whipping Cream 35 % fat
  • Coconut powder

Instructions

  1. Take whipping cream in a cup and whisk it for a min.
  2. Add 1 tsp of coconut powder/flour, whip it for another 30 secs.

  3. Add another tsp of coconut powder and whisk it for another 30 sec on high.
  4. Ensure that you get peaks in your cream after 2 min of whipping else whip for another 30 secs.
  5. Place the cup in freezer for 10 mins.
  6. Enjoy delicious guilt free dessert in minutes.

Recipe Notes

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Per Serving:-

Nutrient Value
Calories 162.7
Total Carbs 8.8g
   Net Carbs 3.8g
   Diabetes Carbs 3.8g
   Fiber 5.0g
   Starch 2.0g
   Sugar 1.9g
   Added Sugar ---
   Sugar Alcohols 0.0g
Protein 2.9g
Fat 12.9g
   Cholesterol 34.1mg
Glycemic Load 0.9


Summary
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Recipe Name
Coconut Butter
Author Name
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Preparation Time
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