C’mon Mustard!! You need to Ketchup….

Store-bought salad dressings offer convenience, but they’re often littered with sugar, unhealthy oils, and sketchy additives. They are riddled with monosodium glutamate (MSG) and phosphoric acid. But preparing your own salad dressing at home can help you avoid these unhealthy ingredients while saving you money. To help you out, we rounded up this healthy and delicious salad dressing recipe that you can make in a matter of minutes and moreover, its Keto Approved!!!

Mustard Salad Dressing

Eating green salads daily keeps your blood levels high with a lot powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Adding tasty salad dressing on greens makes you in love with greens !!! Salad is a must part of any meal as it helps clearing our system and makes us fit and healthy.
Course diet, dressing, healthy, keto, Salad, snacks
Cuisine American, Chinese, Indian, Mediterranean
Keyword Keto Salad Dressing
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people


  • 2/3 cup olive oil
  • 1/3 cup vinegar / lemon juice
  • 1 tsp mustard seed/ paste
  • 1 tsp salt
  • 1/2 tsp black pepper


  1. Whisk olive oil with vinegar or lemon in a bowl rigorously until both blend together completely.
  2. Dry roast mustard seeds in a pan and grind them to create fine powder.
  3. Add powder in vinegar and olive oil solution along with salt and black pepper.
  4. Add this solution over your salad and enjoy..

Recipe Notes

Try Awesome Keto Products on Amazon Here

Per Serving:-

Nutrient Value
Calories 777.7
Total Carbs 1.4g
   Net Carbs 0.9g
   Diabetes Carbs 0.9g
   Fiber 0.6g
   Starch 0.7g
   Sugar 0.2g
   Added Sugar ---
   Sugar Alcohols 0.0g
Protein 0.7g
Fat 87.2g
   Cholesterol ---
Glycemic Load 0.4

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.