Quick Keto Breakfast

For some, “cooking” means boiling water for instant ramen. For others, the mere thought of turning on a stove sends them running to the phone to order takeout.

If you fall into either group, you’re in the right place. Sure, making your own meals—and healthy ones to boot—can seem like a lot of work, but rest assured, it’s nowhere near as difficult as you think. Plus, it’s often much cheaper than ordering in or going out.

Here is a quick recipe to get you started.

5 Mins Microwaveble Scrambled Eggs

Quick 5 mins breakfast for everyone, what more do we want in morning!!!!

Course Appetizer, Breakfast, dinner
Cuisine Chinese, French, Indian, Italian, Mediterranean
Keyword Keto Scrambled Eggs, Low Carb Eggs
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1
Calories 306 kcal
Author HealthyYouHealthyMeForever

Ingredients

  • 2 Eggs
  • 2 tbsp Heavy Whipping Cream
  • 1 tbsp Butter
  • 1 pinch Salt

Instructions

  1. Grease microwave safe mug with oil/butter(warm). 

  2. Whisk together eggs and heavy whipping cream. Fill cup to a maximum of two-thirds, as the eggs will gain volume while cooking.

  3. Add a pinch of salt and freshly ground black pepper.

  4. Microwave for 2 minutes (700 watts). Stir and microwave for another minute. Keep in mind that eggs keep cooking after being removed from the heat, so don't overdo it.

  5. Remove mug from microwave and add some butter.

Recipe Notes

calories ( 306),Net carbs(1.8 g), protein(13.8 g), Fat(26.7 g)
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