As a child you would never have heard me shout “I love coconut!” My dad has always been a fan, and my mom enjoys fresh coconut but nothing else (no coconut desserts or flavorings.) I, on the other, have come to love it! Fresh, in desserts, shredded, you name it, I am eating it!
Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free, and healthy alternative to other flours
Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.
Here is one of my favorite coconut recipe. Easy to make and yum to taste!!
- 2 tbsp. coconut flour
- 1 tbsp. clarified butter
- 1 tsp stevia/sugar free optional
- 1 cup water
- 2 tsp sliced almonds
Heat clarified butter in a pan at low flame.
Add coconut flour when ghee melts and mix it well.
Keep stirring continuously to prevent burning.
As the color starts to change(golden brown), add 1 tsp stevia powder (optional)
Add water and stir it until no lumps.
Garnish with almonds