Low Carb Tortillas / Chapati

Mexican/Indian food are one of the most loved and tasty food in this whole world, personally I am a big fan of both of them. This week I did some experiments as my urge to try street style food was not on halt. So I tried my version of Low Carb Tortillas / Chapati while maintaining Keto macros. I know there are tons of recipes on insta but most failed to impress me. And what’s life without some innovations, right ?

I know many people start Keto diet but fall of the wagon in between since they feel they have to sacrifice a lot for their favourite food, so my friend this recipe is for you, check other recipes here .

Regular wheat / corn flour contains too much carbohydrates , which kicks you out of Ketosis. Even single bite can do the damage. If you want to get back into Ketosis fast , you can do IF, check here for details.

The Benefits of Almond Flour

Almond flour is one of the best alternative for Keto diet which helps you in maintaining macro’s . 2 tbsp. of flour has 3 gm of Carbs which is amazing !!! If you want to check more details about nuts nutrient contents, see here .

Note:- Coconut flour is one of the alternative but is difficult to bind , so you can use physillium husk with that. Check more Keto flours here

why should we use Almond flour:

  1. High in riboflavin, manganese and copper, helps in improving energy level.
  2. Helps maintaining healthy weight .
  3. According to the study’s published,almond flour consumption can decrease the risk of colon cancer and almonds’ high healthy fat content is related to its anticancer ability.

So here is my version of Keto/ Low Car Tortilla. Give it a try and let me know if it isn’t amazing!!

Keto Tortillas / Keto Chapati


Prep Time 10 minutes
Servings 4 tortillas

Ingredients

  • 2 tbsp philadelphia Cheesecake
  • 2 tbsp butter
  • 2 tbsp almond flour
  • pinch of salt
  • 2 tbsp Coconut Flour
  • 1 tbsp Physilium Husk
  • other spices as needed

Instructions

  1. Microwave butter and cheese in microwave, until it smoothes (30 sec) , make sure you cover it as it may spill inside microwave

  2. Add salt(spices) and almond flour. Mix

  3. Now add Coconut flour and husk and mix

  4. Knead it with hands, make small balls

  5. Take plastic sheet/ butter paper, use any rolling pin to flatten it in shape of taco.

  6. Carefully put it on hot pan on medium heat

  7. Cook both side for 2 mins, 

  8. Enjoy with Cucumber pickle!!!!

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