In quest for mindful and healthy eating ,I usually struggle for breakfast, as I don’t have too much time for extensive cooking!! My life’s biggest puzzle was solved when I understood how eggs could improve over all struggles of budget, health ,fitness and time. With extensive source of healthy fats and protein, presenting butter rich cheesy Low Carb Easy Egg Spread !!
I enjoy eating egg sandwich. When I was in elementary school, I remember having this for recess (snack) and this is also the most common snack that adults make during long distance trips or family picnics. Egg sandwich has been a part of my life and this simple Egg Sandwich spread recipe is one of my versions.
Apart from egg white which has great protein value, Egg Yolk has great many things and here is a short list some of the great things that’s it can do for you:
- yolk proteins
- these have antibacterial, antihypertensive, immunomodulating, antiadhesive (=interferes with a key step of inflammation), antitumor and antiviral activities
- Immunoglobolin Y from egg yolk have antibacterial and antiviral activity.
- can reduce the incidence of dental caries
- acts as an anti-inflammatory agent, and serves as a carrier for anti-cancer drugs
Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly.
Eggs are a staple breakfast for many people on the keto diet. So I figured I’d add this in here to really let you take it to the next level. The key to great eggs is to never overcook, and always add more richness to them. This one will be sure to please anyone you serve them up to, keto dieters or not.
So here is my super easy and quick recipe along with healthy nutrients! and of course you would need Keto bread to complete this great sandwich. check out the recipe here.
Egg easy spread
Healthy and yummy keto spread is what one dreams of!!!
- 1 tbsp unsalted butter
- 1 pinch Salt based on taste
- 1 pinch Pepper based on taste
- 2 boiled egg
- 1 tbsp Cottage cheese
Cut soft boiled eggs in 4 parts
Place eggs in blender along with butter , salt , cheese and pepper
Blend the mixture until smooth paste is formed.
Your yummy spread is ready , use it in any form in breakfast or with salad!!!