Low Carb English Muffin

These are low carb lifesavers of a Keto morning. How many times you have woken up with that feeling, Oh I need a sandwich.!!!. But in few mins you realize you just started losing weight on Keto Diet and you don’t want your progress to stall again. Yes! I know that feeling. I am so happy I came up with these Quick Low Carb English Muffins, they make life, and my way of eating so much easier.  They can be made with different options for different diet restrictions. And each way I’ve tried them, they are still tasty.

Fun Fact:

Did you know that an English baker, a certain Samuel B. Thomas, started making these flat chewy things in America over 100 years ago, from his mother’s tea cake recipe. The English deny that they ever heard or saw anything like it until they were imported from America. Today you can find Thomas’ English Muffins in most English supermarkets. Imported from America

Oh That Crunch!!: Remember traditional English Muffins – how light and airy? The “nooks and crannies” in these toasted wheat based muffins were perfect with melted butter. You would have delicious little wells of butter with every taste-tempting bite. We have the perfect low-carb English Muffin substitute with texture close to the original and it toasts perfectly. You will not be able to tell the difference, really! Best of all, they are quick and easy.

Our recipe calls for only 5 ingredients. It is egg based and we like to use coconut flour. We have tried almond flour, both super fine and meal mix, but we find it is too coarse when cooked. The blend of the coconut flour, coconut oil, and baking powder produces a texture that is most like bread or a wheat-based muffin. You can add a small amount of psyllium husk powder to make your muffin fluffier and more bread like. We also find the coconut flour is more absorbent than almond.

Try the recipe below and let me you how it turned out to be. Let me know if you have your version of the same. I would love to try that as well.

Try out our other low carb recipes here.

Stay Strong , Stay Healthy !!

Keto English Muffin

Course Breakfast, egg, Main Course, Side Dish, Snack
Cuisine American, French, Indian, Italian, Mediterranean, Mexican
Keyword healthy, ketoreceipe, keto_english_muffin
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 520 kcal

Ingredients

  • 2 Eggs
  • 2 tbsp. coconut flour
  • ½ tsp baking powder
  • 1 pinch salt
  • 3 tbsp. butter / coconut oil

Instructions

  1. Mix together coconut flour, baking powder and pinch of salt in a bowl.
  2. Whisk egg in a bowl.
  3. Mix egg with coconut flour mixture.
  4. Put batter in frying pan with melted butter at medium flame(you can also add cheese if you want it crispy)
  5. Serve hot.

Recipe Notes

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Per Serving:-

Nutrient Value
Calories 520.2
Total Carbs 9.1g
   Net Carbs 4.1g
   Diabetes Carbs 4.1g
   Fiber 5.0g
   Starch 2.0g
   Sugar 2.1g
   Added Sugar ---
   Sugar Alcohols 0.0g
Protein 14.9g
Fat 47.1g
   Cholesterol 464.5mg
Glycemic Load 0.5
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