Eggplant is a spongy ,colorful, attractive vegetable of nightshade family having immaculate ability to enhance the flavours by absorbing oils and spices. You can easily grow it in your backyard provided you give them enough sunlight
100 gms of eggplant contains 6 gms of carbs which makes it keto family .
Its high fiber content can also help lower blood sugar levels and weight loss.
If your kids donot eat vegetables, this receipe is best way to make them and yourself happy . I can promise you that your kids will ask for more !
Crispy eggplant Chips
Beautiful vegetable high in fiber , low in carbs .
- 1 tbsp Olive Oil
- 1 tsp Salt
- 1 mid size Eggplant
- 1/2 cup shredded mozzarella
- Cut eggplant in circular shape , not too thin
- spread the eggplant pieces on paper towel and sprinkle pinch of salt
- keep it like this for 10 mins , this helps in removing excess water
- then switch the direction of eggplant slices, sprinkle salt, keep it for another 10 mins (your paper towel will become slight wet)
- take a bowel , add olive oil ,cheese and eggplant together (add any spice you like)
- Heat the pan at low medium , put the mixture of eggplant carefully on pan , wait for 5 to 10 mins and switch the sides once it becomes crispy based on your taste.
- you can use panini press for the same, enjoy!!!
HealthyYouHealthyMeForever 
I love eggplants! 😍
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