Lemon dressings often incorporate flavors, such as herbs, garlic, and anchovy, but sometimes a simple lemon vinaigrette is all you want. There are tons of
Author: healthyyouhealthymeforever
Top 7 Keto Spices
If you are a person who is just beginning their Keto journey and have absolutely no idea how to spice it up, you are at
Lettuce isnt safe: E.Coli Outbreak Again!!
How common has this become now to hear about letttuce being infected by E.coli or of an E.coli Outbreak . A recent CDC report says ,
Creamy Spinach Curry
If any vegetable deserved the title of superfood, this would definitely be Spinach. Having lived in India for some time, I still think Creamy Spinach
7 things to know before starting keto diet !!!
Unless you’ve been living under a rock, chances are you’ve heard about starting Keto diet. With celebs from Kim and Kourtney Kardashian to Gwyneth Paltrow
Intermittent fasting for beginners
Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. Mahatma Gandhi often recommended intermittent fasting as a way to
Low Carb Keto Bread
Keto bread – as oxymoronic as it sounds – is the real deal. Whether or you go for light and flaky or dense and moist
Ketone Booster Coffee
If this is your first time hearing about Bulletproof/ Keto coffee, then you’re in for a real treat. Some people call it keto coffee, fatty
Keto/Low Carb Pizza
Pizza has always been one of our favorite foods, so when I switched over to the keto lifestyle, I knew we would likely create a
Coconut Pudding
Nuts for coconut? From coconut cream pie to macaroons to pudding to buttery bars, sweet coconut desserts taste like paradise. As a child you would
Are You Nuts? Pick the right Keto Nut !!!
Nuts are super healthy , delicious and portable option to include in one’s daily food intake. They can be utilized as whole or in form
Peanut Butter Cookie
There is nothing that a Peanut Butter and a spoon can’t fix !!! But Is it KETO friendly? Peanut butter is quiet good for boosting
Savoury French Toast
Did you guys grow up eating French toast? It wasn’t something that my mom usually made at home, but when we went out for breakfast,
Say Goodbye to Keto Cramps!!!
Lets get this out of the way…Cramps are one of the most talked about side effect in Low Carb diet. Were you / are you
Quick Keto Breakfast
For some, “cooking” means boiling water for instant ramen. For others, the mere thought of turning on a stove sends them running to the phone
C’mon Mustard!! You need to Ketchup….
Store-bought salad dressings offer convenience, but they’re often littered with sugar, unhealthy oils, and sketchy additives. They are riddled with monosodium glutamate (MSG) and phosphoric
Crazy About Mushrooms???
Many people don’t appreciate mushrooms the way I do, their earthiness and somewhat nutty flavor when they’re sautéed and browned in a pan – especially
Best Things in Life are Sweet!! Or are they?
There was a time when best things in life were sweet. Not any more!!! Prepare yourself for indulgence without guilt..……. Keto gave us Coconut
8 Signs you are in Ketosis!!!
Are you burning fat already ? Been on Keto for few days and still wondering if you are in Ketosis??? So here are 8 signs that
Craving for a snack? Try Low Carb Crunch
Print Crunchy Coconut Cakes Add a cruch to your snack time with super crunchy , supar healthy coconut cakes. Best eaten with coffee or evening