Carb Details(Vegetables)

The entire food list with break down in available here. Search your food below

(Measured per 100 gm)

AllVeggies

Vegetable NameTotal Carb (g)FiberNet Carb
Watercress1.290.50.79
Nopales3.332.21.13
Bok Choi2.1811.18
Celery2.971.61.37
Spinach3.632.21.43
Mustard Greens4.673.21.47
Asparagus3.882.11.78
Radish3.41.61.8
Avocado8.646.81.84
Arugula3.651.62.05
Zucchini3.1112.11
Swiss Chard3.741.62.14
Mushrooms3.2612.26
Kohlrabi6.23.62.6
Tomato3.891.22.69
Olives63.22.8
Eggplant5.8832.88
Bell Pepper4.61.72.9
Cauliflower4.9722.97
Cabbage (Green)6.13.13
Bamboo Shoots5.22.23
Cabbage (White)5.372.33.07
Cucumber3.630.53.13
Jalapeno Pepper6.52.83.7
Artichoke Hearts5.381.53.88
Broccoli6.642.64.04
Bean Sprouts5.941.84.14
Fennel7.33.14.2
Okra7.453.24.25
Green Beans6.972.74.27
Turnips6.431.84.63
Snow Peas7.552.64.95
Brussels Sprouts8.953.85.15
Kale8.753.65.15
Cabbage (Red)7.372.15.27
Pumpkin716
Rutabaga8.622.36.32
Carrots9.582.86.78
Celeriac9.21.87.4
Onion9.341.77.64
Leek14.151.812.35
Ginger17.77215.77

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