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(Measured per 100 gm)
| Vegetable Name | Total Carb (g) | Fiber | Net Carb |
|---|---|---|---|
| Watercress | 1.29 | 0.5 | 0.79 |
| Nopales | 3.33 | 2.2 | 1.13 |
| Bok Choi | 2.18 | 1 | 1.18 |
| Celery | 2.97 | 1.6 | 1.37 |
| Spinach | 3.63 | 2.2 | 1.43 |
| Mustard Greens | 4.67 | 3.2 | 1.47 |
| Asparagus | 3.88 | 2.1 | 1.78 |
| Radish | 3.4 | 1.6 | 1.8 |
| Avocado | 8.64 | 6.8 | 1.84 |
| Arugula | 3.65 | 1.6 | 2.05 |
| Zucchini | 3.11 | 1 | 2.11 |
| Swiss Chard | 3.74 | 1.6 | 2.14 |
| Mushrooms | 3.26 | 1 | 2.26 |
| Kohlrabi | 6.2 | 3.6 | 2.6 |
| Tomato | 3.89 | 1.2 | 2.69 |
| Olives | 6 | 3.2 | 2.8 |
| Eggplant | 5.88 | 3 | 2.88 |
| Bell Pepper | 4.6 | 1.7 | 2.9 |
| Cauliflower | 4.97 | 2 | 2.97 |
| Cabbage (Green) | 6.1 | 3.1 | 3 |
| Bamboo Shoots | 5.2 | 2.2 | 3 |
| Cabbage (White) | 5.37 | 2.3 | 3.07 |
| Cucumber | 3.63 | 0.5 | 3.13 |
| Jalapeno Pepper | 6.5 | 2.8 | 3.7 |
| Artichoke Hearts | 5.38 | 1.5 | 3.88 |
| Broccoli | 6.64 | 2.6 | 4.04 |
| Bean Sprouts | 5.94 | 1.8 | 4.14 |
| Fennel | 7.3 | 3.1 | 4.2 |
| Okra | 7.45 | 3.2 | 4.25 |
| Green Beans | 6.97 | 2.7 | 4.27 |
| Turnips | 6.43 | 1.8 | 4.63 |
| Snow Peas | 7.55 | 2.6 | 4.95 |
| Brussels Sprouts | 8.95 | 3.8 | 5.15 |
| Kale | 8.75 | 3.6 | 5.15 |
| Cabbage (Red) | 7.37 | 2.1 | 5.27 |
| Pumpkin | 7 | 1 | 6 |
| Rutabaga | 8.62 | 2.3 | 6.32 |
| Carrots | 9.58 | 2.8 | 6.78 |
| Celeriac | 9.2 | 1.8 | 7.4 |
| Onion | 9.34 | 1.7 | 7.64 |
| Leek | 14.15 | 1.8 | 12.35 |
| Ginger | 17.77 | 2 | 15.77 |
