Eggplant is a spongy ,colorful, attractive vegetable of nightshade family having immaculate ability to enhance the flavours by absorbing oils and spices. You can easily grow it in your backyard provided you give them enough sunlight
Category: Keto
Understanding Coronavirus (COVID-19)
Chemical Composition Coronavirus is basically a non- living structure when outside a host cell; RNA surrounded by protein cover and this entire structure is surrounded
5 Reasons why Sugar/Carb is bad for you
Speaking of any occasion whether it is birthday, Christmas , marriage or any vacation, we usually feel happy eating sugar/sweets as it makes us feel
Top 3 Cauliflower recipes for Keto Lovers
Cauliflower is pretty trendy and there’s plenty you can cook with it. The best part is that cauliflower has less than 30 calories per cup
Low Carb Easy Egg Spread
In quest for mindful and healthy eating ,I usually struggle for breakfast, as I don’t have too much time for extensive cooking!! My life’s biggest
Low Carb & Keto EggNog Coffee
To kick off the holiday cheer I’ve got one of our favorites: a ridiculously creamy and velvety sugar-free Low Carb & Keto EggNog Coffee .
Starting a Keto Diet!!!
Unless you’ve been living under a rock, chances are you’ve heard about starting Keto diet. With celebs from Kim and Kourtney Kardashian to Gwyneth Paltrow
Why are you not loosing weight???
Are you dieting and not losing weight? You are following a fitness routine and often choose healthier foods, but you still don’t see your weight
Top 7 Keto Spices
If you are a person who is just beginning their Keto journey and have absolutely no idea how to spice it up, you are at
7 things to know before starting keto diet !!!
Unless you’ve been living under a rock, chances are you’ve heard about starting Keto diet. With celebs from Kim and Kourtney Kardashian to Gwyneth Paltrow
Intermittent fasting for beginners
Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. Mahatma Gandhi often recommended intermittent fasting as a way to
Are You Nuts? Pick the right Keto Nut !!!
Nuts are super healthy , delicious and portable option to include in one’s daily food intake. They can be utilized as whole or in form
Peanut Butter Cookie
There is nothing that a Peanut Butter and a spoon can’t fix !!! But Is it KETO friendly? Peanut butter is quiet good for boosting
Savoury French Toast
Did you guys grow up eating French toast? It wasn’t something that my mom usually made at home, but when we went out for breakfast,
Say Goodbye to Keto Cramps!!!
Lets get this out of the way…Cramps are one of the most talked about side effect in Low Carb diet. Were you / are you
C’mon Mustard!! You need to Ketchup….
Store-bought salad dressings offer convenience, but they’re often littered with sugar, unhealthy oils, and sketchy additives. They are riddled with monosodium glutamate (MSG) and phosphoric
Crazy About Mushrooms???
Many people don’t appreciate mushrooms the way I do, their earthiness and somewhat nutty flavor when they’re sautéed and browned in a pan – especially
Best Things in Life are Sweet!! Or are they?
There was a time when best things in life were sweet. Not any more!!! Prepare yourself for indulgence without guilt..……. Keto gave us Coconut
8 Signs you are in Ketosis!!!
Are you burning fat already ? Been on Keto for few days and still wondering if you are in Ketosis??? So here are 8 signs that