Keto Foods

Vegetarian:

The most common mistake vegetarians make on the ketogenic diet is eating too many carbs. Below are some of the foods suggestions for veggies:

AllVeggies

The entire food list with break down in available here.

Category No Go Eat in Moderation Ok to Eat
 Grainsgrains wheat, corn, rice, cereal, oats etc
 Legumeslegumes lentils, black beans, peas, etc. None None
 Sugar

Sugars

Sugar – honey, agave, maple syrup, etc. aspartame, splenda, saccharin,sucralose stevia, erythritol, monk fruit, etc
 Fruit

Fruits

apples, bananas, oranges, pineapple , grapes etc raspberries, blackberries , blueberries Avocado
Vegetables

Vegetables

 potato, yams, carrots etc.   cauliflower, zucchini, Broccoli, Spinach, Kale, cabbage , celery etc
Dairy

dairy

Regular Milk  Panner, Tofu High Fat Dairy, hard cheeses, high fat cream, butter,

Non- Vegetarian:

meats

  • Beef, preferably fattier cuts like steak, veal, roast, ground beef and stews
  • Poultry, including chicken, quail, duck, turkey. focus on the darker, fattier meats
  • Pork, including pork loin, tenderloin, chops, ham, bacon and ground
  • Fish, including mackerel, tuna, salmon, trout, halibut, cod, catfish and mahi-mahi
  • Shellfish, including oysters, clams, crab, mussels and lobster
  • Organ meats, including heart, liver, tongue, kidney and offal
  • Eggs, including deviled, fried, scrambled and boiled — use the whole egg
  • Lamb meat
  • Goat meat

 

Advertisements