Meal Plan

grocery_haul

Early Morning –

Water Alternatives:-

  • A glass warm water.
  • Green tea with lemon and honey .
  • 1 glass of warm water with 1 tsp of apple cider vinegar(have it with straw).
  • 1 glass of warm water with 1 tsp of MCT oil.
  • Oregano/Mint/ginger tea with lemon.

Drinking above things , empty stomach in morning will help kick start your morning by cleansing / detox your system of all impurities.

Tea Alternates:-

  • Black Tea
  • Black Tea with full cream/whipping cream/malai (no milk)
  • Black Coffee
  • Black Coffee with full cream/whipping cream/malai (no milk)
  • Black Coffee with butter+full cream/whipping cream/malai (no milk)

Since whipping cream is mostly healthy fat, it will not be gastric to your system.

Breakfast –

  1. Over night soaked oats+chia/subja seeds with Almond Milk
  2. Smoothie (banana/ berries / beetroot)
  3. Egg (half fry,boiled,omlete)
  4. Sandwich (with multigrain bread avoid white bread)

Check options in Recipes section

Lunch –

  1. Dal/pulses /Chicken (Basically protein)
  2. Vegetables can be – broccoli / cauliflower / spinach / Methi / any green vegetable cooked in clarified butter/olive oil/coconut oil. (Vitamins/Fiber)
  3. Non flavored yogurt/curd.
  4. Salads(Spinach/tomato/cucumber/lettuce with lemon)
  5. For Fiber (Quinoa/brown rice/whole wheat chapatti/barley(multigrain)

Snacks –

  1. Fruits.
  2. Chia seed pudding.
  3. Coconut pinni.

Dinner –

  1. Soups( Spinach/chicken /tomato/onion/pulses)
  2. Salads(Spinach/tomato/cucumber/lettuce with lemon).
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