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Keto English Muffin

Course Breakfast, egg, Main Course, Side Dish, Snack
Cuisine American, French, Indian, Italian, Mediterranean, Mexican
Keyword healthy, ketoreceipe, keto_english_muffin
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 520 kcal

Ingredients

  • 2 Eggs
  • 2 tbsp. coconut flour
  • ½ tsp baking powder
  • 1 pinch salt
  • 3 tbsp. butter / coconut oil

Instructions

  1. Mix together coconut flour, baking powder and pinch of salt in a bowl.
  2. Whisk egg in a bowl.
  3. Mix egg with coconut flour mixture.
  4. Put batter in frying pan with melted butter at medium flame(you can also add cheese if you want it crispy)
  5. Serve hot.

Recipe Notes

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Per Serving:-

Nutrient Value
Calories 520.2
Total Carbs 9.1g
   Net Carbs 4.1g
   Diabetes Carbs 4.1g
   Fiber 5.0g
   Starch 2.0g
   Sugar 2.1g
   Added Sugar ---
   Sugar Alcohols 0.0g
Protein 14.9g
Fat 47.1g
   Cholesterol 464.5mg
Glycemic Load 0.5