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Chia Seed Pudding
Chia Seeds (a plant based protein) are one of the best source of Omega 3 , Omega 6 fatty acids , antioxidants , fiber , magnesium and potassium. This recipe will end all your sweet cravings without any guilt. With minimum prep required, this recipe is ideal for quick sweet bite
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 189 kcal
Ingredients
- 6 tsp chia seeds
- 2 cup unsweetened coconut milk or almond milk
- 1/2 tsp vanilla extract adjust based on your taste
- 1 tsp Sweetener adjust based on your taste
Instructions
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In a bowl mix chia seeds,milk,vanilla extract and sweeter. Let it sit for 5 mins.
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Give it another stir/shake to break up any lumps, cover and put the mixture in the fridge to set up for 1-2 hours/ overnight.
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Next day top the pudding with your favourite fruits(if not on Keto) and enjoy!!
Recipe Notes
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Per Serving:-
| Nutrient | Value |
| Calories | 189 |
| Total Carbs | 10g |
| Net Carbs | 3g |
| Diabetes Carbs | 3g |
| Fiber | 7.5g |
| Starch | 1.2g |
| Sugar | 0 |
| Added Sugar | 0 |
| Sugar Alcohols | 0.0g |
| Protein | 4.3g |
| Fat | 15.2g |
| Cholesterol | --- |
| Glycemic Load | 1.1 |