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Creamy Spinach Curry

Cury is western-style sauce flavored with curry powder which has immense health benefits like:- Reducing inflammation, Combating Alzheimer’s disease,Boosting your bones,Aiding digestion,Looking after your heart,Battling bacteria.
Course Main Course, Soup
Cuisine American, Indian, Italian
Keyword curry, healthy_food, Keto, keto_spinach_curry, spinach
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 1155.7 kcal


  • 2 tbsp clarified butter
  • 1 shallot/onion minced
  • 1 small tomato
  • 2 small green chilies
  • 3 cloves garlic minced
  • 1/2 cup sour cream
  • 1/2 cup water
  • 1/2 tsp turmeric powder
  • 1 tsp spoon amla/gooseberry powder
  • 1/2 cup shredded cheese
  • 1/4 cup freshly grated Parmesan


  1. Melt butter in a large skillet over medium heat. Add mustard, green chillies.
  2. Add shallot, garlic. Cook, stirring frequently, until shallots have become translucent, about 2-3 minutes.
  3. Now add tomato, wait until it gets soft.
  4. Then add salt, turmeric.
  5. Add spinach and put the lid on until spinach is cooked.
  6. Low the flame, put 2 table spoon of heavy cream and water. Cook, whisking constantly, until the sauce has begun to thicken, about 5 minutes.
  7. Stir in cheeses until melted, about 1-2 minutes; season with salt and pepper, to taste.
  8. Stir in spinach until well combined, about 1 minute, now add amla powder and close the burner.
  9. Serve immediately.

Recipe Notes

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Per Serving:-

Nutrient Value
Calories 1155.7
Total Carbs 46.7g
   Net Carbs 40.7g
   Diabetes Carbs 40.9g
   Fiber 5.5g
   Starch 2.3g
   Sugar 18.4g
   Added Sugar ---
   Sugar Alcohols 0.5g
Protein 40.6g
Fat 92.8g
   Cholesterol 266.4mg
Glycemic Load 16.3