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Creamy Spinach Curry
Cury is western-style sauce flavored with curry powder which has immense health benefits like:- Reducing inflammation, Combating Alzheimer’s disease,Boosting your bones,Aiding digestion,Looking after your heart,Battling bacteria.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 1155.7 kcal
Ingredients
- 2 tbsp clarified butter
- 1 shallot/onion minced
- 1 small tomato
- 2 small green chilies
- 3 cloves garlic minced
- 1/2 cup sour cream
- 1/2 cup water
- 1/2 tsp turmeric powder
- 1 tsp spoon amla/gooseberry powder
- 1/2 cup shredded cheese
- 1/4 cup freshly grated Parmesan
Instructions
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Melt butter in a large skillet over medium heat. Add mustard, green chillies.
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Add shallot, garlic. Cook, stirring frequently, until shallots have become translucent, about 2-3 minutes.
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Now add tomato, wait until it gets soft.
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Then add salt, turmeric.
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Add spinach and put the lid on until spinach is cooked.
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Low the flame, put 2 table spoon of heavy cream and water. Cook, whisking constantly, until the sauce has begun to thicken, about 5 minutes.
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Stir in cheeses until melted, about 1-2 minutes; season with salt and pepper, to taste.
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Stir in spinach until well combined, about 1 minute, now add amla powder and close the burner.
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Serve immediately.
Recipe Notes
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Per Serving:-
| Nutrient | Value |
| Calories | 1155.7 |
| Total Carbs | 46.7g |
| Net Carbs | 40.7g |
| Diabetes Carbs | 40.9g |
| Fiber | 5.5g |
| Starch | 2.3g |
| Sugar | 18.4g |
| Added Sugar | --- |
| Sugar Alcohols | 0.5g |
| Protein | 40.6g |
| Fat | 92.8g |
| Cholesterol | 266.4mg |
| Glycemic Load | 16.3 |